Did You Know?
Provided by: Dr. Jason Profetto, Secretary, The Hamilton Academy of Medicine
Good sleep hygiene is one of the most important ways to help the body and mind function.
Many people will identify that their sleep habit and patterns are less than ideal. Impaired or poor sleep can negatively affect an individual’s energy level and their ability to think, focus and concentrate during the day. With severe sleep problems an individual can also experience significant cognitive impairment during the day.
These are some very practical and effective ways to optimize one’s sleep and really should work for most people: read more